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Photo courtesy Tom Bergeron.</image:caption></image:image><lastmod>2026-03-29T17:36:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2026/02/28/embracing-shadows-welcome-to-eclipse-season/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/image.jpeg</image:loc><image:title>Blood Moon</image:title><image:caption>Image of moon during a total eclipse like the one we have coming up on March 3, 2026 by Zoltan Tasi from Unsplash</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/image-1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/image-2.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-28T19:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2026/02/05/how-many-birds-can-you-find/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/simerpreet-cheema-cbdztxhntzc-unsplash-nuthatch.jpg</image:loc><image:title>Red breasted nuthatch</image:title><image:caption>Nuthatch by simerpreetcheema from unsplash </image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-05T14:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2026/02/01/go-on-a-midwinter-tree-bud-walk/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/02/american-pussy-willow-detail-salix-discolor.webp</image:loc><image:title>Pussy Willow Salix discolor</image:title><image:caption>american-pussy-willow-detail-Salix-discolor</image:caption></image:image><lastmod>2026-02-02T00:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2026/01/25/imbolc-celebrating-the-stirring-seeds/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/laura-ockel-o5cu4igqg3o-unsplash.jpg</image:loc><image:title>Witch Hazel</image:title><image:caption>Laura Ockel for unsplash</image:caption></image:image><lastmod>2026-01-23T21:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2026/01/24/take-a-night-time-low-tide-walk/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/coralline-algae-wdfw.webp</image:loc><image:title>Coralline Algae WDFW</image:title><image:caption>Washington Department of Fish and Wildlife</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-4.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-23T20:29:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2026/01/11/make-a-wheel-of-the-year/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-2-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image.jpeg</image:loc><image:title>Phenology Wheel 2024-2025</image:title><image:caption>Phenology Wheel 2024-2025 as created by the author</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-1.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image-2-1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2026/01/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-11T16:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/12/31/lessons-in-renewal-from-a-rule-breaking-tree/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-14.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-13.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-12.png</image:loc><image:title>The peeling bark of a Pacific Madrone</image:title><image:caption>Photo Credit: Green Seattle</image:caption></image:image><lastmod>2025-12-31T20:09:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/12/28/what-winter-steelhead-teach-us-about-endurance/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/steelhead-journey.webp</image:loc><image:title>Steelhead's Journey</image:title><image:caption>Robert Franklin, South Bend Tribune</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-11.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-10.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-9.png</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-05T14:04:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/12/20/the-journey-of-the-earth-explaining-the-solstice-and-equinox/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/paul-pernalon-ugqh7w9khui-unsplash.jpg</image:loc><image:title>Winter Solstice</image:title><image:caption>Photo thanks to Paul Pernalon on unsplash</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-8.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-7.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-6.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-5.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-4.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/josephhershmedia-ehd6lmw4ncg-unsplash.jpg</image:loc><image:title>Winter Solstice</image:title><image:caption>from josephhersh fro unsplash</image:caption></image:image><lastmod>2025-12-20T18:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/12/15/yule-a-celebration-of-the-return-of-light/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/igor-karimov-ikj-8slb3bq-unsplash.jpg</image:loc><image:title>Winter Berries</image:title><image:caption>Image from Igor Karimov for Unsplash</image:caption></image:image><lastmod>2025-12-15T16:00:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/12/04/go-on-a-night-walk-with-the-cold-moon/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/jose-g-ortega-castro-ac6ryxg06ik-unsplash.jpg</image:loc><image:title>jose-g-ortega-castro-Ac6RYXg06Ik-unsplash</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/gary-fultz-q5pbp6y0ncm-unsplash.jpg</image:loc><image:title>Cold Moon Rising</image:title><image:caption>By Gary Fultz for Unsplash</image:caption></image:image><lastmod>2025-12-06T19:17:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/12/03/where-do-the-bees-go-in-winter/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-3.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/image-2.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/osu-bee-atlas.jpg</image:loc><image:title>OSU Bee Atlas</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/osu-arthropod-collection.jpg</image:loc><image:title>OSU Arthropod Collection</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/osu-bee-atlas-group.jpg</image:loc><image:title>OSU Bee Atlas Group</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/osu-bee-collection.jpg</image:loc><image:title>OSU Bee Collection</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/yellow-bumble-bee.png</image:loc><image:title>Yellow Bumble Bee</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/sandy-millar-vhrwprrqbd0-unsplash.jpg</image:loc><image:title>Bumble bee foraging</image:title><image:caption>Photo by Sandy Millar for Unsplash</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/bee-nursery.jpg</image:loc><image:title>Bee Nursery</image:title><image:caption>Tin can nursery. I drilled a hole in the back of the can, affixed it with wood screws to my shed, then added the paper straws. </image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/12/bee-nursery-2.jpg</image:loc><image:title>Bee Nursery 2</image:title><image:caption>The "mud" at the opening of each of the straws shows a bee has chosen it as a nursery!</image:caption></image:image><lastmod>2025-12-03T23:55:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/11/30/atmospheric-rivers/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/dave-hoefler-u-dhokv9ixk-unsplash.jpg</image:loc><image:title>dave-hoefler-U-Dhokv9iXk-unsplash</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/phil-hearing-4eri5v0a4qk-unsplash.jpg</image:loc><image:title>phil-hearing-4ERi5V0A4Qk-unsplash</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/the_science_behind_atmospheric_rivers.jpg</image:loc><image:title>The_science_behind_atmospheric_rivers</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/jonathan-klok-nerzxya_zyi-unsplash.jpg</image:loc><image:title>Rainforest</image:title><image:caption>A misty moment in a forest of evergreens. Rain drops form sparkling diamonds on the tips of a spruce. Photo by Jonathan Klok for Unsplash</image:caption></image:image><lastmod>2025-12-02T16:06:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/11/28/game-winters-web/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2025-07-22-12.12.00.jpg</image:loc><image:title>Spider's Web</image:title><image:caption>A winter's web game played in summer! </image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/freestocks-zardeatxj0q-unsplash.jpg</image:loc><image:title>Morning comes on the spider web</image:title></image:image><lastmod>2025-12-02T15:59:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/11/22/getting-started-with-nature-journaling/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/cardinal-meadowhawk-1.jpg</image:loc><image:title>Cardinal Meadowhawk</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/elements-of-a-nature-journal-jmlaws-how-to-teach-nature-journaling.png</image:loc><image:title>Elements of a Nature Journal JMLaws How to Teach Nature Journaling</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/blind-contour-drawing-of-leaf-.png</image:loc><image:title>Blind Contour Drawing of Leaf</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/hydrangea.jpg</image:loc><image:title>Hydrangea</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/cardinal-meadowhawk.jpg</image:loc><image:title>Cardinal Meadowhawk</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/pond-at-washington-park.jpg</image:loc><image:title>Pond at Washington Park</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/yosemite-pinks.jpg</image:loc><image:title>Yosemite Pinks</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/frog-season.jpg</image:loc><image:title>Frog Season</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/circular-nature-journal.jpg</image:loc><image:title>Circular Nature Journal</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/varied-thrush.jpg</image:loc><image:title>Varied Thrush</image:title><image:caption>A "fact sheet" about the varied thrush. Note that this is not a perfect drawing!</image:caption></image:image><lastmod>2025-12-02T15:57:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/11/21/sit-spot-prompt-listen-to-bird-song/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/peter-lewis-hvyw1-zjahq-unsplash.jpg</image:loc><image:title>Black-capped Chickadee</image:title><image:caption>Photo by Peter Lewis for Unsplash</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/townsend-walton-uwowjboyz0i-unsplash-e1763752710893.jpg</image:loc><image:title>Song Sparrow</image:title><image:caption>Song Sparrow photo by Townsend Walton for Unsplash</image:caption></image:image><lastmod>2025-12-02T15:12:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/11/23/the-power-of-play/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2024-10-28-11.58.55.jpg</image:loc><image:title>2024-10-28 11.58.55</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/creeping-coyote.jpg</image:loc><image:title>Creeping Coyote</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2025-04-21-13.05.12.jpg</image:loc><image:title>2025-04-21 13.05.12</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/pond-dipping.jpeg</image:loc><image:title>Pond Dipping</image:title></image:image><lastmod>2025-11-23T16:27:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/2025/11/17/hello-from-the-mindful-naturalist/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/blog-banner-the-mindful-naturalist-1.png</image:loc><image:title>Blog Banner The Mindful Naturalist (1)</image:title></image:image><lastmod>2025-11-21T18:34:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com/about/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2024-07-23-09.17.07.jpg</image:loc><image:title>Butterfly and Rudbeckia</image:title><image:caption>Butterfly and rudbeckia in my backyard</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2024-09-27-16.52.55.jpg</image:loc><image:title>Stained Glass Mosaic</image:title><image:caption>Nuthatch and Great horned owl. Stained glass mosaics</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2024-12-20-10.35.03.jpg</image:loc><image:title>2024-12-20 10.35.03</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2024-07-15-16.20.01.jpg</image:loc><image:title>2024-07-15 16.20.01</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/growth-rings-alaska-1.png</image:loc><image:title>Growth Rings Alaska</image:title><image:caption>Alaska is my Heartwood. Watercolor inspired by growth rings on trees - what do my growth rings look like? </image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2024-07-15-15.45.34.jpg</image:loc><image:title>Fort Bragg Botanical Garden</image:title><image:caption>I LOVE Dahlias!! Dahlia buds at the Fort Bragg Botanical Garden</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/2025-05-12-15.47.13-1.jpg</image:loc><image:title>Spring Comes to Calaveras Big Trees State Park</image:title><image:caption>Spring Comes to Calaveras Big Trees State Park a giant sequoia grove about 5 minutes away from my home. </image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/photo-mar-16-17-44-02.jpg</image:loc><image:title>Red winged blackbird</image:title><image:caption>Red-winged blackbird at the Union Bay Natural Area in Seattle </image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/photo-mar-30-17-22-32.jpg</image:loc><image:title>A Walk in the Kingfisher Ravine</image:title><image:caption>Rowan in the Kingfisher Natural Area, Seattle</image:caption></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/photo-mar-15-14-59-48.jpg</image:loc><image:title>Apple blossoms</image:title><image:caption>Spring brings apple blossoms to the PNW</image:caption></image:image><lastmod>2025-11-21T18:27:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://themindfulnaturalist.com/2025/11/19/the-mystical-nature-of-nature/</loc><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/amee-fairbank-brown-szyogughvky-unsplash.jpg</image:loc><image:title>Winter Wren on Branch</image:title></image:image><image:image><image:loc>https://themindfulnaturalist.com/wp-content/uploads/2025/11/vincent-van-zalinge-oh6rhpzotdg-unsplash.jpg</image:loc><image:title>Winter Wren</image:title><image:caption>A winter wren sits on a decomposing stump.</image:caption></image:image><lastmod>2025-11-19T23:44:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://themindfulnaturalist.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-03-29T17:36:39+00:00</lastmod></url></urlset>
